Archive for May, 2011

Golden Words – Hope

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Hope is life. Yes, hope is the driving force and it pushes the life forward and makes the life fruitful and worthiness for living. Positive thinking will enhance the life standards and reduces the stress levels.
 
The following 10 points will help you to have a life with full of hope and positive thoughts.
 
1. Never get despair yourself for every simple defeat and take strong decision to work harder than the previous attempt..
 
2. Don’t be always in a hurry mood, as hurry makes you worry. Have the patience and wait for some more time looking hopefully for the result. Certainly you will get the good result, as per the hard labor put by you.
 
3. Never show sympathy upon yourself. Instead you make yourself more capable and dependable..
 
4. Never allow anxiety to overtake you. Develop this type of thinking as, still what I have to do?
 
5. People around you, are needn’t be either your supporters or opposites, your thinking must be in that manner. Moreover, they are busy in their daily chores, that point, you must ever keep in mind.
 
6. It is very difficult to please everyone, always.
 
The quotation is like this: “If you want to please all, you please none”.
 
7. Never be afraid of the changes that may occur in the circumstances where you are working but try adjust to them which gives relief from stress and strain.
 
8. Be of the opinion that you are helping others and not think like that others are utilizing you..
 
9. Never worry that you are in trouble and there is no way out.
But remember the quotation: “Where there is will, there is a way”. For every problem, there is a solution.
 
10. You have got your thinking capacity and you need not depend on others for simple things.
 
Speak to others sincerely and live heart fully. Always laugh with others (it is not good to laugh at others).
 
Be friendly with others as far as possible. Be plain in your dealings. A sincere person is always liked by others.
 
                                               Compiled by Syed Tariq Ehsan

Health Matters – 5 Kitchen Cures

5 Pain Cures You Can Find in Your
 
Kitchen
 
 
Make muscle pain a memory with ginger
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
20 Pain                                   Cures You Can Find in Your  Kitchen
 
Cure a toothache with cloves
Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
 
20 Pain                                 Cures You Can Find in Your Kitchen
 
Heal heartburn with cider vinegar
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
 
20 Pain Cures You Can                     Find in Your Kitchen
 
Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
 
20 Pain Cures You Can                     Find in Your Kitchen
 
Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing’s Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.
 
20                       Pain Cures You Can Find in Your Kitchen

 

Link:-  http://www.ivillage.com/natural-pain-remedies-your-kitchen/4-b-334141#ixzz1JzfggDZ8 

Reality Of Osama’s Killing – A Must Read From K. M. Haroon

An exceptional article publised in the daily ” The Nation ” dated May 22, 2011 titled ‘Osama’s Killing: A Drama or Reality” by Mr. Khawar Munir Haroon, is reproduces below for the benefit of readers who are keenly interested in resolving the mystery of the death of Osama Bin Laden.

 

 

Quote. ” According to Dr Steve R. Pieczenik, a psychiatrist who has treated CIA employees, “Osama was dead in 2001” and 9/11 was, in any case, a farce. When a person with the inside knowledge of the American intelligence system says so it is hard not to believe him.

 

Mr Pieczenik cannot be dismissed as a conspiracy theorist. He served on important posts with Nixon, Ford, Carter, Reagan and Bush Sr. He was Deputy Assistant Secretary of State with the first three and also as senior policy planner under Henry Kissinger, Cyrus Vance and James Baker. The former US Navy Captain still works as a consultant for the Department of Defence and is recipient of two prestigious Harry C. Solomon awards at the Harvard Medical School, as he simultaneously completed a PhD at MIT. He has a long list of credentials that can be found through the internet. He says: “Osama was suffering with Marfan syndrome”, and he died in 2001, “not because the Special Forces had killed him, but because as a physician I had known that the CIA physicians had treated him and it was on the intelligence roster that he had Marfan syndrome. The US government knew he was dead before they invaded Afghanistan. Bush Jr knew about it, the intelligence community knew about it. CIA physicians had visited bin Laden in July 2001 at the American Hospital in Dubai.”

 

Marfan syndrome is a degenerative genetic disease for which there is no permanent cure. The illness severely shortens the lifespan of the sufferer.

 

Then why to dramatise Osama’s capture, his murder and then throwing the dead body in the sea? What is the message sent out? Who gained and who are the losers?

 

The CIA failed on 9/11 or did it? It is a Zionist plan that is gradually unfolding. It is a pity that the poor Americans are so naive that they cannot read between the lines. They are mechanised robots.

 

They do not have time to go through the political jigsaw. Most of them only understand what is fed to them by the media, which is primarily owned and operated by the Jews. They are fleecing the people of America who are being practically controlled by Israel. Don’t we know who controls the American economy? Don’t we know about the owners of US gold reserves? Why moves aimed at destabilisation are under way in our part of the world? Who are the actors behind the stage? Who are the supporters of the terrorist groups operating in Pakistan? Are we not aware of the funding channels of these plunderers? The answer is short and crisp. It is the Israeli perpetrators. They are there in the guise of our so-called religious brethren and friends. 

 
So! Where are we, the Pakistanis? Are we being commanded and controlled by the puppets of those who are actually pulling the strings of the so-called world superpower?
 
 Was the Osama bin Laden incident in Abbottabad an intelligence failure or was it a failure of the whole governing machinery? Answer is not only easy, but also simple to understand. The USA, by virtue of this amazing Hollywood drama, has achieved the aim of maligning one of the best of armies and a highly efficient intelligence organisation which has not only played a major role in throwing the Russians out of Afghanistan, but has also broken the backbone of the notorious terrorist groups. It is a pity to point a finger at one of the finest fighting arms of the world, which has sacrificed more than 2,500 officers only. The killed ratio of officers and other ranks stands at around 1:3. No army has ever sacrificed so much. Even the Americans cannot come closer to this ratio. An organisation, which can sacrifice its coveted sons for the soil of Pakistan, can never betray it. It is easy to talk against rather than face hardship and shed blood.
 
 
Dr Pieczenik reveals the hidden agenda. In order to enhance his fading popularity, President Obama had to do something. The birthing issue was blowing up; his approval ratings were plummeting. The hoax, the drama at Abbottabad had to be enacted. “He (Obama) had to prove that he was more than American…he had to be aggressive,” said Pieczenik, adding that “the farce was also a way of isolating Pakistan as a retaliation for intense opposition to the Predator drone programme, which has killed hundreds of Pakistanis. This is orchestrated, I mean when you have people sitting around and watching a sitcom, basically the operations centre of the White House, and you have a President coming out almost zombie-like telling you they just killed Osama bin Laden who was already dead nine years ago.” The whole episode is, “the greatest falsehood I’ve ever heard, I mean it was absurd.”
 
 
Controlling authorities of the Americans are once again bent upon convincing them to sacrifice their sons. They want to put their sons at the altar of global hegemony once more. They are dramatising another time like Korea, Vietnam, Iraq, Afghanistan, etc. It is a wakeup call for us Pakistanis. It is time now to pinpoint the fifth columnists. Now is the time to bring to the dock those people with vested interests and a hidden agenda, who are funded by those whose agenda pays no attention to the welfare and progress of Pakistan.” Unquote.
The writer is a retired Colonel and at present Principal, Garrison Post-Graduate College for Men, Lahore.

Cooked tomatoes can reduce cholesterol like statins: Study

Cooked tomatoes can reduce cholesterol like statins: Study

 

Australian scientists have found that cooked tomatoes can have the same benefits as statins for patients battling against high cholesterol levels or high blood pressure, which can lead to heart problems.
Their study revealed tomatoes could be an effective alternative to statins, the class of drugs commonly prescribed for these conditions, reports the Daily Mail.
Tomatoes contain high levels of a powerful anti-oxidant, lycopene, which helps lower the risk of heart attacks and strokes.
The compound also gives the veggie its bright red colour when ripen.
Cooked tomatoes are best as tests showed the body can absorb more lycopene from these than raw fruit.
The experts, who analysed the results of 14 international studies into the benefits of lycopene over the past 55 years, concluded that it could provide a natural defence to raised levels of so-called ‘bad cholesterol’ – or low-density lipoprotein – in the blood.
The effect was comparable to small doses of statins that are used to treat patients with high cholesterol or blood pressure.
One of the study’s authors, Karin Ried, of the University of Adelaide, said half a litre of tomato juice or 50 grams of tomato paste daily ‘would provide protection against heart disease’.

Link:- http://nation.com.pk/pakistan-news-newspaper-daily-english-online/International/21-May-2011/Cooked-tomatoes-can-reduce-cholesterol-like-statins-Study

How To Easily Resurrect Pakistan’s Economy

The degree of the sovereignty of a nation is  directly proportional to the state of economy of that nation. Actually, in constant growth & development lies our salvation. Secondly, we Pakistanis must know  without any doubt, that the easiest and surest way of moving ahead, is to stand on our own feet. Foreign aid, can keep us afloat, but won’t allow us to swim.

 

Biggest factor in any victory is self confidence. Anti-thesis of terrorism is education, coupled with economic emancipation.

 

As such, the nation must embark upon the following agenda, to resurrect our economy without any further loss of time.

 

1. Request to all foreign donors for a 5 years moratorium, on all debt repayments by Pakistan. 

 

2. 20%  per annum reduction in all non-developmental government expenditures, plus total freeze in all perks paid from the national exchequer, involving foreign currency. 

 

3. Increase in productivity & exports with liberal tax relief to industry, commerce & trade.

 

4. Set a target for 20% per annum  increase in foreign remittances, by offering innovative incentives to expatriate Pakistanis.

 

5. Abolish FBR (which will alone increase income by Rs.500 billion) & impose flat 10% tax on all & every type of income, withour any exemption (except for the security forces personnel, whose salaries should be doubled with receipt of un-precedented increase in revenue, due to this formula). This will not only reduce income tax burden on salaried class ( with max. tax rate of 10%) but will also result in so much increase of revenues that government will not require any tax imposition  in the budget. Plus, the government will be able to give tax free salaries to all armed forces, rangers, police and other security agencies personnel, who are shedding their blood, in fighting the menace of terrorism, for our safe tomorrow.

 

6. Initiate steps (by imposing economic emergency) to bring each and every economic activity under document.  

Golden Words – Love of Life

“If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear. ”

Joanna Macy (born 1929);

Author, environmental activist

“No Name” & “Withdrawal” – Two Poems Of Prof. Shaheena Asif From Her Book “The Ordinary Woman”

                                                   NO NAME

 

Daughter

Sister

Wife

She has no name

She has no face

She is a woman

                                               WITHDRAWAL

 

 

Laughter

Innocence

Trusting loving heart

Lost in the

Eddies of life

Frightened

I hide from

This world

Health Matters – Benefits of Coconut Water

 

 

 

 

 

 

 

 

 

 

 

Reproduced below is a very informative article on Coconut water, published by livestrong.com.

Overview

The coconut has received a lot of attention as of late due to its perceived health benefits. In particular, coconut water has been touted in some health enthusiast circles as a viable substitute for sports drinks. It is low in calories and contains vitamins and minerals, including electrolytes, much like commercial energy drinks. But is there anything that sets it apart? There are many benefits of coconut water.

What Is Coconut Water?

Coconut water is the clear liquid found in young coconuts. As the fruit matures, the water is gradually replaced by air and solid coconut meat; therefore, it is important to extract the water early. This water should not be confused with coconut oil or coconut milk, which are both processed from the meat and contain a large amount of calories and fat. Coconut water, on the other hand, has a lot of potassium and lesser amounts of electrolytes such as sodium, phosphorus and magnesium, the American Council on Exercise explains.

Low Calorie, Low Sugar Content

These days, many sports and health enthusiasts are drinking coconut water instead of sports drinks after exercise, the Texas Department of State Health Services reports. It has a low caloric content of just 46 calories per cup and 9 grams of carbohydrates. Coconut water also contains less sugar than many energy drinks and fruit juices. However, to ensure that you’re getting these benefits, be certain that you’re drinking plain coconut water and not those that have added sugar, since these are no different from sodas and processed fruit drinks.

Comparison to Sports Drinks

Like many sports drinks, coconut water contains electrolytes, carbohydrates and water, and offers similar benefits, explains All Systems Fitness. The main difference lies in electrolyte content: coconut water contains a lot more potassium, while sports drinks have more sodium. Since athletes engaging in heavy exercise require more sodium than potassium, coconut water may not be a viable replacement for sports drinks in this respect. It is also worth noting, however, that neither sports drinks nor coconut water contain enough sodium to adequately replace that lost through perspiration, “U.S. News & World Report” explains.

Considerations

Coconut water is a good source of potassium and magnesium. There are no known risks from regular consumption of coconut water. However, it can be a relatively expensive habit to maintain. In addition, keep in mind that coconut water has not yet been well-studied. As far as side effects are concerned, coconut water seems to be much like any fruit or vegetable juice. If you have any health conditions or are currently taking supplements or medication, be sure to consult with your doctor before you include coconut water in your regular diet.

Source & link: http://www.livestrong.com/article/366141-why-drink-coconut-water/#ixzz1MPAGCWNs

Rahat Fateh Ali Khan’s Manager Dies In A Car Crash in US

Renowned singer Rahat Fateh Ali Khan, who has been touring US these days, just remained saved from a car crash while his manager dies at the spot in an accident. According to TV reports, Rahat Fateh Ali Khan is save in the accident.

Reported The Nation (http://nation.com.pk/pakistan-news-newspaper-daily-english-online/Islamabad/08-May-2011/Rahat-Fateh-Ali-Khans-manager-dies-in-a-car-crash-in-US)

Best Article on Operation Geronimo By Noam Chomsky: My Reaction to Osama bin Laden’s Death

The article by Noam Chomsky reproduced below was published in Guernica magazine on May 6, 2011(http://www.guernicamag.com/blog/2652/noam_chomsky_my_reaction_to_os/) is a master piece analysis on not only the death of OBL but also sheds glaring light on the 9/11 terror acts in USA as well. It is being reproduced below particularly for the benefit of policy makers in Pakistan to charter the future course of nations policy on war on terror.  

                                                      Article

 

“It’s increasingly clear that the operation was a planned assassination, multiply violating elementary norms of international law. There appears to have been no attempt to apprehend the unarmed victim, as presumably could have been done by 80 commandos facing virtually no opposition—except, they claim, from his wife, who lunged towards them. In societies that profess some respect for law, suspects are apprehended and brought to fair trial. I stress “suspects.” In April 2002, the head of the FBI, Robert Mueller, informed the press that after the most intensive investigation in history, the FBI could say no more than that it “believed” that the plot was hatched in Afghanistan, though implemented in the UAE and Germany. What they only believed in April 2002, they obviously didn’t know 8 months earlier, when Washington dismissed tentative offers by the Taliban (how serious, we do not know, because they were instantly dismissed) to extradite bin Laden if they were presented with evidence—which, as we soon learned, Washington didn’t have. Thus Obama was simply lying when he said, in his White House statement, that “we quickly learned that the 9/11 attacks were carried out by al Qaeda.”

Nothing serious has been provided since. There is much talk of bin Laden’s “confession,” but that is rather like my confession that I won the Boston Marathon. He boasted of what he regarded as a great achievement.

There is also much media discussion of Washington’s anger that Pakistan didn’t turn over bin Laden, though surely elements of the military and security forces were aware of his presence in Abbottabad. Less is said about Pakistani anger that the U.S. invaded their territory to carry out a political assassination. Anti-American fervor is already very high in Pakistan, and these events are likely to exacerbate it. The decision to dump the body at sea is already, predictably, provoking both anger and skepticism in much of the Muslim world.

It’s like naming our murder weapons after victims of our crimes: Apache, Tomahawk… It’s as if the Luftwaffe were to call its fighter planes “Jew” and “Gypsy.”

We might ask ourselves how we would be reacting if Iraqi commandos landed at George W. Bush’s compound, assassinated him, and dumped his body in the Atlantic. Uncontroversially, his crimes vastly exceed bin Laden’s, and he is not a “suspect” but uncontroversially the “decider” who gave the orders to commit the “supreme international crime differing only from other war crimes in that it contains within itself the accumulated evil of the whole” (quoting the Nuremberg Tribunal) for which Nazi criminals were hanged: the hundreds of thousands of deaths, millions of refugees, destruction of much of the country, the bitter sectarian conflict that has now spread to the rest of the region.

There’s more to say about [Cuban airline bomber Orlando] Bosch, who just died peacefully in Florida, including reference to the “Bush doctrine” that societies that harbor terrorists are as guilty as the terrorists themselves and should be treated accordingly. No one seemed to notice that Bush was calling for invasion and destruction of the U.S. and murder of its criminal president.

Same with the name, Operation Geronimo. The imperial mentality is so profound, throughout western society, that no one can perceive that they are glorifying bin Laden by identifying him with courageous resistance against genocidal invaders. It’s like naming our murder weapons after victims of our crimes: Apache, Tomahawk… It’s as if the Luftwaffe were to call its fighter planes “Jew” and “Gypsy.”

There is much more to say, but even the most obvious and elementary facts should provide us with a good deal to think about.” (By Noam Chomsky)

Copyright 2011 Noam Chomsky

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