Archive for August, 2011

Pakistan Must Nip The Afghanistan’s Aggression In The Bud

Recently the defense Secretary briefed to a committee in parliament that Abbotabad incident happened because Pakistan had not perceived any threat from the west and that now Pakistan is fully prepared for any such eventuality. My question to the people in the government is that is this the preparation of Pakistani defense planning, that whenever Afghanistan wants, she can commit aggression against a nuclear armed Pakistan, kill its people in scores of dozens and then go back without being punished?
 
Let me tell that such unabated killings of Pakistani troops will happen again and again in future and can’t be curbed with protests with Afghan diplomats or NATO people. Now it is an international rule, albeit neither legal nor approved by the UNO, that countries make pre-emptive strikes for even any perceived hostile action against their people or country.
 
So, in my opinion, if at all we are serious in eliminating such future aggressions against our motherland, Pakistan must at least make retaliatory strike on Afghanistan in such a befitting manner, that it will think 1000 times before repeating in future, any such hostile acts. In fact, I believe that in such situations ” Qatal Moozi Qabal Eeza ” i.e. nip the evil in the bud.  
 
Here I am reminded by a quote of Ch. Shujaat Hussain wherein, he said, Pakistan has not made Atom bomb for firing on Shab-e-Barat. Moreover, we should also remember that saying ” Hay Jurm-e-Zaeefi Ki Saza Marg-e-Mufajat. “
 
                                          Pakistan Zindabad

Pakistani Shahzadi Is Iconic Figure

gulfam

Pakistani police officer Shahzadi Gulfam, serving in a UN peace operation, has received the 2011 International Female Police Peacekeeper Award. Shahzadi holds the rank of Deputy Superintendent of Police and is the first Pakistani female officer to receive this award. She is deployed in the UN Mission in Timor-Leste as the UN Police (UNPOL) Team Leader in the Timor-Leste National Police Vulnerable Persons Unit in Dili.

Link:- http://www.pakistantoday.com.pk/2011/08/pakistani-female-cop-gets-award/

Health Matters – Papaya Benefits Vs Cancer

Papaya
 
The gorgeous Fruit….Papaya…. Make sure that you have some as often as possible. Read all about it.
 
Papaya was the only studied food found to halt breast cancer. Scientists studied 14 plant foods commonly consumed in Mexico to determine their ability to halt breast cancer cell growth. These included avocado, black sapodilla, guava, mango, prickly pear cactus (nopal), pineapple, grapes, tomato, and papaya. They also evaluated beta-carotene, total plant phenolics, and gallic acid contents and antioxidant capacity. They found that only papaya had a significant effect on stopping breast cancer cell growth. (International Journal of Food Science and Nutrition, May issue).
 
Papaya is a store-house of cancer-fighting lycopene. The intense orangey-pink colour of papaya means it is chock full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive towards oxygen and free radicals. Scientists at the University of Illinois think this anti-oxidant activity contributes to its effectiveness as a cancer fighting agent. Epidemiological studies have indicated an inverse relationship between lycopene intake and prostate cancer risk. They showed that oral lycopene is highly bio available, accumulates in prostate tissue, and is localised in the nucleus of prostate epithelial cells. In addition to antioxidant activity, other experiments have indicated that lycopene induces cancer cell death, anti-metastatic activity, and the up-regulation of protective enzymes. Phase I and II studies have established the safety of lycopene supplementation. (Cancer Letter, October 8, 2008).
  
Prostate cancer was the subject of a study in Australia that looked at 130 prostate cancer patients and 274 hospitalized controls. The scientists found that men who consumed the most lycopene-rich fruits and vegetables such as papaya were 82% less likely to have prostate cancer. In this study, green tea also exerted a powerful anti-cancer effect. When lycopene-rich foods were consumed with green tea, the combination was even more effective, an outcome the researchers credited to their synergy. ( Asia Pacific Journal of Clinical Nutrition, 2007).
  
Isothiocyanates found in papaya restore the cell cycle to eliminate cancer. Organo-sulphur compounds called isothiocyanates are found in papaya. In animal experiments, isothiocyanates protected against cancers of the breast, lung, colon, pancreas, prostate, as well as leukaemia, and they have the potential to prevent cancer in humans. Isothiocyanates have shown themselves capable of inhibiting both the formation and development of cancer cells through multiple pathways and mechanisms. (International Journal of Oncology, October, 2008). 
 
Researchers in Japan clarified the mechanisms of action in a type of isothiocyanate found in papaya known as BITC, which underlies the relationship between cell cycle regulation and appropriate cell death. When cancerous cells die on schedule, they are no longer a problem. The researchers established that BITC exerted cancer cell killing effects that were greater in the proliferating cells than in the quiescent cells. Cancer cells that are proliferating are much more dangerous than cancer cells that are in a state of dormancy. (Forum of Nutrition, 2009).
 
 
Enzymes from papaya digest proteins including those that protect tumours. The fruit and other parts of the papaya tree, also known as the paw paw tree, contain papain and chymopapain, powerful proteolytic enzymes that facilitate chemical reactions in the body. They promote digestion by helping to break down proteins from food into amino acids that can be recombined to produce protein useable by humans. Proteolytic enzymes protect the body from inflammation and help heal burns. They do a good job of digesting unwanted scar tissue both on the skin and under its surface. Being a proteolytic enzyme, papain is able to destroy intestinal parasites, which are composed mostly of protein. To rid the body of intestinal parasites, half a cup of papaya juice can be alternated each hour for twelve consecutive hours with the same amount of cucumber or green bean juice.
 
Research has shown that the physical and mental health of people is highly dependent on their ability to produce proteins they can use effectively. However, as people age, they produce less of the enzymes needed to effectively digest proteins from food and free needed amino acids. They are left with excessive amounts of undigested protein which can lead to overgrowth of unwanted bacteria in the intestinal tract, and a lack of available amino acids. Eating papaya after a meal promotes digestion, and helps prevent bloating, gas production, and indigestion. It is quite helpful after antibiotic use to replenish friendly intestinal bacteria that were the casualties in the war against the unwanted bacteria. When the intestinal tract is well populated with friendly bacteria, the immune system is strengthened, and can protect better against flu and cancer.
 
Papaya contains fibrin, another useful compound not readily found in the plant kingdom. Fibrin reduces the risk of blood clots and improves the quality of blood cells, optimising the ability of blood to flow through the circulatory system. Fibrin is also important in preventing stokes. Proteolytic enzymes containing fibrin are a good idea for long plane rides to minimize the potential of blood clots in the legs. People who sit at a desk all day might want to use proteolytic enzymes too. Proteolytic enzymes are able to digest and destroy the defence shields of viruses, tumours, allergens, yeasts, and various forms of fungus. Once the shield is destroyed, tumours and invading organisms are extremely vulnerable and easily taken care of by the immune system. Undigested proteins can penetrate the gut and wind up in the bloodstream where they are treated by the immune system as invaders. If too many undigested proteins are floating around, the immune system becomes overburdened and unable to attend to the other tasks it was meant to do. Proteolytic enzymes can digest these rogue proteins, freeing up the immune system.
 
Let’s ensure a slice of papaya every day in our diet. Papaya juice will be great.
.
Have a great day…..along with a slice of papaya.
 
        Compiled by Farrah Wankadia (Bombay) 

MIT World Top Young Innovator – Dr. Umar Saif – Pride of Pakistan

Dr. Umar Saif Named one of the World’s Top Young Innovators by MIT. Link :- http://www.lums.edu.pk/news_detail.php?id=TlRBeg

Dr. Umar Saif, Associate Professor at the School of Science of Engineering, has been recognized by MIT Technology Review as one of the top 35 innovators (TR35) in the world. In the last decade, this is the first time a Pakistani has been selected for the prestigious TR35 award.

 “The TR35 recognizes the world’s top 35 young innovators that are radically transforming technology as we know it. Their work – spanning medicine, computing, communications, energy, electronics and nanotechnology — is changing our world”, according to MIT Technology Review.

Dr. Umar Saif has been honoured for his work on technologies for the developing-world. Technologies developed by Dr. Saif’s research group and startups are used by millions of people in the developing-world. Notable among the many of these are: BitMate – that enhances the speed of Internet in the developing-world using peer-to-peer technology, and SMSall.pk – Pakistan’s largest SMS Social Network which has sent close to 4 billion SMS for users in Pakistan.

Dr. Umar Saif joins an elite group of researchers and entrepreneurs selected over the last decade. Previous winners include Larry Page and Sergey Brin, the co-founders of Google; Mark Zuckerberg, founder of Facebook; Jonathan Ive, the chief designer at Apple; David Karp, founder of Tumbler; Harvard Professor Alán Aspuru-Guzik for his work on Quantum computers; and MIT Neuroscientist Ed Boyden, one of the inventors of the emerging field of optogenetics, which makes it possible to control neurons with light.

MIT Technology Review selects the top innovators after a rigorous evaluation process. Judges, who are leading experts in their fields from universities such as MIT, Stanford and Harvard, consider hundreds of high-impact researchers and entrepreneurs from all over the world, out of which top 35 are chosen for the award.

“This year’s group of TR35 recipients is driving the next wave of transformative technology and making an impact on the way we live, work and interact”, said Jason Pontin, editor-in-chief and publisher of the MIT Technology Review.

Dr. Saif has won numerous awards for his innovative technology solutions for the developing-world. He was named a Young Global Leader by the World Economic Forum in 2010. He is a recipient of the MIT Technovator Award (Grassroot Technologies); Mark Weiser Award for best paper award at PERCOM, the top rated conference in the field of pervasive computing; Digital Inclusion Award from Microsoft Research and the IDG CIO Technology Pioneer Award. Before moving to Pakistan, Saif worked at MIT and received a PhD from the University of Cambridge. He is a Fellow of the Cambridge Commonwealth Trust.

“We are immensely proud of this recognition for Dr. Saif and of how it reflects on the cutting edge work being done at our young School of Science and Engineering”, said Adil Najam, Vice Chancellor of LUMS.  “Dr. Saif’s work demonstrates not only the potential for innovation in technology for development but also the level of enterprise and expertise that already exists within Pakistan and the larger developing world.”

Attachments

  • Lahore University of Managemnt Sciences

For further inquiries email at communications@lums.edu.pk

Pakistan – An American Recipe For Curbing Our Debt Problem

Midwestern tycoon Warren  Buffett, pictured here adorably eating a parfait, presented his quick and  easy solution to America ’s debt problem today on CNBC:

 “I could end the deficit  in five minutes. You just pass a law that says that  anytime there is a deficit of  more than three percent of GDP all sitting members of  congress are ineligible for reelection. “

Why not put it up to Pakistani parliament!!!

Pakistan Calling for Its Anna Hazare to Save Karachi From the Daily Dance of Death

Pakistan is calling for its Anna Hazare not for anti-corruption bill but for saving the innocent humanity in Karachi carnage.

Come on just one person from the huge crowd of President, Prime Minister, Ministers, Chief Ministers, Governors, Speakers & Deputy speakers, MNA’s & MPA’s.

Is there  not even one person in this nation of 18 crore people, to just stand up and protest like Anna Hazare, against the unabated killings of innocent perons in Karachi?

The silence of the entire nation and all the organs of the state on Karachi Killings is deafning, but all of us must remember, that if today we fail to move individually & collectively, to stop the daily carnage of humanity in Karachi, then be ready to face the situation, where even our names will be scratched from the annuls of the history.

Na Samjho Gay Tou Mit Jago Gay Aay Pakistan Walo

Tumahari Dastan Tak Bhi Na Ho Gi Dastanon Mein.

Health Matters – ‎Laughter is Good for Health


Laughter relaxes the body. A hearty laugh relieves tension/stress, leaving muscles relaxed. Laughter boosts the immune system,decreases stress hormones,improving resistance to disease. It triggers the release of endorphins, the body’s natural feel-good chemicals, promotes a sense of well-being. Helps protects the heart, improves the function of blood vessels, increases blood flow, can protect against heart attack/cardiovascular problems.

                                                                              By Nargis Javed (U.K.)

Golden Words – Hope

“There is no medicine like hope, no incentive so great and no
tonic so powerful as expectation of something tomorrow.”

— O.S. Marden

Golden Words – The Beauty of Ageing

The Beauty of Aging

We live in a youth-worshipping society, but we are beginning to glean wisdom from indigenous and Eastern cultures who revere their elders. Age can bring a beautiful patina to the soul.

Those who choose to look at what they have gained from advancing years, rather than what they lose, generally have a lustrous heart and a gleam in their eye.

Time and trouble will tame an advanced young woman, but an advanced old woman is uncontrollable by any earthly force.
–Dorothy Sayers

For the good of the whole we need to be uncontrollable and untamed in our efforts to invite the spirit of love to quench the thirst of our souls and re-green our world.

I am thankful for the wisdom, experience, and acceptance gleaned through aging.

I am an outrageous and untamed champion of love and learning

                             Compiled by Farrah Wankadia (Bombay)

The Demise of Indian Top Ranking in the Test Cricket

The only thing responsible for the Indian demise from the number one world position in Test cricket, is the overdose of T20 cricket; which has mentally and physically drained the players. Moreover, Indian players are not worried about Test cricket form, because of the huge amount of the money, they get from IPL. So, IPL will be remembered as a nemesis of Indian Test cricket No. 1 ranking.

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