Posts Tagged ‘sports’
Asia Cup ODI Cricket Final
March 22nd, 2012 | 
Author: Today is the day when millions of Pakistani and Bangladeshi cricket lovers are very excited and tense about the match result of the Asia cup ODI cricket final, being played between the two brotherly nations.
My advice to the cricket fans of both the brotherly nation is, that rather than being focussed on the result of the match, the game itself should be enjoyed, for the entire 100 overs of this historic moment.
When two brothers or sisters play the final, it’s always a moment of pride for the parents and the family, because, in any case, the victory of either player, the cup remains within the family.
Here it’s the same case, no matter Pakistan wins the final or Bangladesh, we should celebrate the joy of trophy being retained in the family.
Let us cheer the players of both the teams, so that the team playing better, comes out winner on the day.
In all sports, the spirit of the game lies in the Victory of achieving the highest standards of the game.
Good luck to Bangladesh, Good luck to Pakistan.
Health Matters – Benefits of Coconut Water
Overview
The coconut has received a lot of attention as of late due to its perceived health benefits. In particular, coconut water has been touted in some health enthusiast circles as a viable substitute for sports drinks. It is low in calories and contains vitamins and minerals, including electrolytes, much like commercial energy drinks. But is there anything that sets it apart? There are many benefits of coconut water.
What Is Coconut Water?
Coconut water is the clear liquid found in young coconuts. As the fruit matures, the water is gradually replaced by air and solid coconut meat; therefore, it is important to extract the water early. This water should not be confused with coconut oil or coconut milk, which are both processed from the meat and contain a large amount of calories and fat. Coconut water, on the other hand, has a lot of potassium and lesser amounts of electrolytes such as sodium, phosphorus and magnesium, the American Council on Exercise explains.
Low Calorie, Low Sugar Content
These days, many sports and health enthusiasts are drinking coconut water instead of sports drinks after exercise, the Texas Department of State Health Services reports. It has a low caloric content of just 46 calories per cup and 9 grams of carbohydrates. Coconut water also contains less sugar than many energy drinks and fruit juices. However, to ensure that you’re getting these benefits, be certain that you’re drinking plain coconut water and not those that have added sugar, since these are no different from sodas and processed fruit drinks.
Comparison to Sports Drinks
Like many sports drinks, coconut water contains electrolytes, carbohydrates and water, and offers similar benefits, explains All Systems Fitness. The main difference lies in electrolyte content: coconut water contains a lot more potassium, while sports drinks have more sodium. Since athletes engaging in heavy exercise require more sodium than potassium, coconut water may not be a viable replacement for sports drinks in this respect. It is also worth noting, however, that neither sports drinks nor coconut water contain enough sodium to adequately replace that lost through perspiration, “U.S. News & World Report” explains.
Considerations
Coconut water is a good source of potassium and magnesium. There are no known risks from regular consumption of coconut water. However, it can be a relatively expensive habit to maintain. In addition, keep in mind that coconut water has not yet been well-studied. As far as side effects are concerned, coconut water seems to be much like any fruit or vegetable juice. If you have any health conditions or are currently taking supplements or medication, be sure to consult with your doctor before you include coconut water in your regular diet.
Source & link: http://www.livestrong.com/article/366141-why-drink-coconut-water/#ixzz1MPAGCWNs
