Archive for 2013
Loud Thinking March 22, 2013 at 09:18PM
Reduce Stress with Self-Compassion
You have too much on your plate, deadlines are looming, and people are counting on you. Since you can’t eliminate bouts of intense stress, you have to learn to deal with them. Studies show that people who practice “self-compassion” are happier, more optimistic, and less anxious and depressed. This is the willingness to look at your failures with kindness and understanding — without harsh criticism or defensiveness. Most of us believe that we need to be hard on ourselves to perform our best, but it turns out that’s plain wrong. A dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance, by making it easier to learn from your mistakes. So remember that to err is human, and give yourself a break.
Today’s Management Tip was adapted from “Nine Ways Successful People Defeat Stress” by Heidi Grant Halvorson.
Loud Thinking March 22, 2013 at 07:14PM
“The future does not belong to those who are content with today, apathetic toward common problems and their fellow man alike, timid and fearful in the face of bold projects and new ideas. Rather, it will belong to those who can blend passion, reason and courage in a personal commitment to [their] ideals.”
Robert F. Kennedy (1925-1968);
64th US Attorney General
Loud Thinking March 22, 2013 at 02:08PM
“Words have special powers. The power to create smiles or frowns. The power to generate laughs or tears. The power to lift up or put down. The power to motivate or de-motivate. The power to teach good or evil. The power to express love or hate. The power to give or take. The power to heal or harm. Choose your words carefully.”
— A.D. Williams

